Scott Burrow 4:00 row
771m
Meters
4:00.0
Time
2:35.6
Pace
41
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 119 |
June 30, 2022 09:58:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | 112 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 112 |
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4 minute warmup
erg.zone