Scott Burrow 3x10:00/2:00r row
6,342m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
147
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 34:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
June 30, 2022 10:34:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 22 | 147 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 23 | 145 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | 143 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 23 | 153 |
| r39m |
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Workout Graph
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3x10@22spm +12
erg.zone