Scott Burrow v10:00/1:00r...3 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 119 |
July 17, 2022 09:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 21 | 140 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 | 134 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 140 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 148 | |
| r: 1:00 | 24m | ||||||
| r57m |
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Workout Graph
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