Scott Burrow 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 122 |
July 19, 2022 08:19:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 19 | 140 |
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 19 | 140 |
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30@18spm
erg.zone