Scott Burrow 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
38
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 120 |
July 21, 2022 07:23:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 106 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 96 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 108 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 111 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 109 |
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Workout Graph
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