Scott Burrow 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
July 23, 2022 08:47:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 112 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 102 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 118 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 115 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 116 |
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Workout Graph
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