Scott Burrow v4:00/r...12 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
July 29, 2022 07:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 22 | 144 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 126 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 149 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 128 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 148 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 135 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 155 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 138 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 141 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 158 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 143 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 157 | |
| r: 1:00 | 18m | ||||||
| r106m |
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Workout Graph
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