Scott Burrow v10:00/1:00r...2 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
131
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 123 |
July 31, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 21 | 131 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 22 | 130 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 20 | 132 | |
| r18m |
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Workout Graph
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