Scott Burrow 4:00 row
776m
Meters
4:00.0
Time
2:34.6
Pace
39
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 123 |
August 01, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 101 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 87 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 109 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 106 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 105 |
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Workout Graph
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