Scott Burrow 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 123 |
August 01, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 20 | 138 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 129 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 136 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 139 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 143 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 143 |
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Workout Graph
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