Scott Burrow 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
August 02, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 116 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 102 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 119 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 124 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 120 |
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Workout Graph
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