Scott Burrow 4:00 row
762
Meters
4:00.0
Time
2:37.4
Pace
38
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 125 |
August 04, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 38 | 19 | 109 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 18 | 96 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 18 | 111 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 | 117 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 23 | 112 |
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Workout Graph
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