Scott Burrow v5:00/0:30r...6 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
136
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,267m |
| Overall Time | 32:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
August 04, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 18 | 136 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 128 | |
| r: 0:30 | 16m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 131 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 132 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 139 | |
| r: 0:30 | 10m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 141 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 145 | |
| r81m |
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Workout Graph
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