Scott Burrow 4:00 row
759m
Meters
4:00.0
Time
2:38.1
Pace
38
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 124 |
August 06, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 19 | 108 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 96 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 111 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 115 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 110 |
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Workout Graph
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