Scott Burrow v5:00/0:30r...6 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
143
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,511m |
| Overall Time | 32:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 123 |
August 06, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 19 | 143 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 135 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 141 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 143 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 145 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 149 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 150 | |
| r75m |
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Workout Graph
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