Scott Burrow v3:00/3:00r...10 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
400
Calories
147
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 57:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 123 |
August 10, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 28 | 147 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 140 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 142 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 | 145 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 147 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 149 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 150 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 150 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 150 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 150 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 150 | |
| r139m |
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Workout Graph
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