Scott Burrow v2:00/3:00r...8 row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
153
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 37:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 104 |
August 13, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 30 | 153 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 151 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 151 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 150 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 151 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 154 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 155 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 155 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 158 | |
| r123m |
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Workout Graph
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