Scott Burrow v10:00/1:30r...4 row
8,283m
Meters
40:00.0
Time
2:24.8
Pace
462
Calories
129
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,327m |
| Overall Time | 44:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 121 |
August 14, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,283m | 2:24.8 | 115 | 696 | 20 | 129 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 125 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 21 | 128 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 131 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 134 | |
| r44m |
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Workout Graph
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