Scott Burrow 4:00 row
759m
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 119 |
August 16, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 20 | 108 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 99 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 112 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 114 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 109 |
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Workout Graph
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