Scott Burrow v4:00/3:00r...8 row
7,202m
Meters
32:00.0
Time
2:13.2
Pace
426
Calories
148
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 53:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
August 19, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,202m | 2:13.2 | 148 | 808 | 27 | 148 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 139 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | 141 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 146 | |
| r: 3:00 | 9m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 151 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 151 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 153 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 151 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 155 | |
| r106m |
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Workout Graph
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