Scott Burrow v7:00/1:02r...5 row
7,231m
Meters
35:00.0
Time
2:25.2
Pace
401
Calories
125
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,296m |
| Overall Time | 39:06.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
August 20, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,231m | 2:25.2 | 114 | 693 | 20 | 125 | |
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 19 | 116 | |
| r: 1:02 | 17m | ||||||
| 7:00.0 | 1,446m | 2:25.2 | 114 | 693 | 20 | 123 | |
| r: 1:02 | 20m | ||||||
| 7:00.0 | 1,485m | 2:21.4 | 124 | 725 | 22 | 131 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,456m | 2:24.2 | 117 | 701 | 20 | 129 | |
| r: 1:02 | 13m | ||||||
| 7:00.0 | 1,432m | 2:26.6 | 111 | 681 | 19 | 128 | |
| r65m |
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Workout Graph
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