Scott Burrow v1:00/1:31r...7 row
3,893m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 4,022m |
| Overall Time | 38:51.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
August 21, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,893m | 2:03.2 | 187 | 942 | 30 | 157 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 140 | |
| r: 1:31 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 157 | |
| r: 3:02 | 19m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 161 | |
| r: 4:31 | 17m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | 164 | |
| r: 6:01 | 10m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 161 | |
| r: 4:19 | 14m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 159 | |
| r: 3:27 | 51m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 159 | |
| r129m |
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