Scott Burrow 3:00 row
487m
Meters
3:00.0
Time
3:04.8
Pace
23
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
August 21, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | 112 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 115 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 112 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 111 |
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Workout Graph
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