Scott Burrow 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
40
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
August 22, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 109 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 100 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 113 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 113 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 112 |
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Workout Graph
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