Scott Burrow v4:00/r...12 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
August 23, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 19 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| r0m |
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Workout Graph
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