Scott Burrow 4:00 row
728m
Meters
4:00.0
Time
2:44.8
Pace
37
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
August 25, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 19 | 98 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 88 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 103 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 102 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.