Scott Burrow 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
40
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
August 27, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 108 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 100 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 113 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 112 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.