Scott Burrow v12:00/1:00r...3 row
7,613m
Meters
36:00.0
Time
2:21.8
Pace
432
Calories
135
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 38:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
August 27, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,613m | 2:21.8 | 123 | 721 | 20 | 135 | |
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 20 | 131 | |
| r: 1:00 | 17m | ||||||
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 20 | 136 | |
| r: 1:00 | 15m | ||||||
| 12:00.0 | 2,527m | 2:22.4 | 121 | 716 | 21 | 140 | |
| r32m |
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Workout Graph
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