Scott Burrow v3:00/2:01r...10 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
411
Calories
147
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 6,991m |
| Overall Time | 48:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
August 28, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 28 | 147 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 139 | |
| r: 2:01 | 18m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 143 | |
| r: 2:02 | 20m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 145 | |
| r: 2:02 | 18m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 147 | |
| r: 2:01 | 13m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 150 | |
| r: 2:10 | 15m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 149 | |
| r: 2:02 | 15m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 151 | |
| r: 2:02 | 19m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 151 | |
| r: 2:01 | 15m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 151 | |
| r: 2:02 | 13m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 152 | |
| r146m |
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Workout Graph
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