Scott Burrow 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
38
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
August 30, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 102 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 95 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 107 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 106 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 101 |
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Workout Graph
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