Scott Burrow v12:00/3:00r...3 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,666m |
| Overall Time | 36:02.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 125 |
September 01, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 26 | 153 | |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 27 | 149 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 26 | 152 | |
| r: 3:02 | 20m | ||||||
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 27 | 159 | |
| r37m |
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Workout Graph
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