Scott Burrow 4:00 row
747m
Meters
4:00.0
Time
2:40.6
Pace
38
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 126 |
September 03, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 107 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 97 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 112 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 113 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 108 |
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Workout Graph
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