Scott Burrow 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
342
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
September 03, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 20 | 130 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 117 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 122 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 129 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 128 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 127 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 129 |
| 14:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 134 |
| 16:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 131 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 129 |
| 20:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 133 |
| 22:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 138 |
| 24:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 135 |
| 26:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 129 |
| 28:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 137 |
| 30:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 138 |
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Workout Graph
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