Scott Burrow 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
40
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 125 |
September 06, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 102 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 95 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 107 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 107 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 102 |
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Workout Graph
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