Scott Burrow v5:00/r...6 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,403m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
September 06, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 24 | 135 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 120 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 130 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 140 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 133 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 142 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 149 |
| r0m |
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Workout Graph
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