Scott Burrow v20:00/1:30r...2 row
8,272m
Meters
40:00.0
Time
2:25.0
Pace
463
Calories
131
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,284m |
| Overall Time | 41:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 125 |
September 07, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,272m | 2:25.0 | 115 | 694 | 20 | 131 | |
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 21 | 131 | |
| r: 1:30 | 12m | ||||||
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 19 | 132 | |
| r12m |
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Workout Graph
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