Scott Burrow 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
354
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 123 |
September 10, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 20 | 128 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 111 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 115 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 118 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 122 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 122 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 125 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 128 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 129 |
| 18:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 131 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 134 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 136 |
| 24:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 139 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 139 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 141 |
| 30:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 143 |
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Workout Graph
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