Scott Burrow 5:00 row
953m
Meters
5:00.0
Time
2:37.3
Pace
49
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 125 |
September 11, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 104 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 91 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 104 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 109 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 112 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 104 |
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Workout Graph
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