Scott Burrow 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 125 |
September 13, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 38 | 19 | 102 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 | 94 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 107 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 105 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 | 103 |
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Workout Graph
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