Scott Burrow 4:00 row
730m
Meters
4:00.0
Time
2:44.3
Pace
36
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 126 |
September 17, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 21 | 103 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 100 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 107 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 106 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 102 |
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Workout Graph
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