Scott Burrow 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
335
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 17, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 18 | 126 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 116 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 121 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 122 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 122 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 123 |
| 12:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 123 |
| 14:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 126 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 124 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 126 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 128 |
| 22:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 130 |
| 24:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 129 |
| 26:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 132 |
| 28:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 133 |
| 30:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 135 |
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Workout Graph
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