Scott Burrow 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
40
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 125 |
September 19, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | 111 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 101 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 115 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 117 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.