Scott Burrow 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
348
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
September 19, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 18 | 132 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 122 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 124 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 127 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 130 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 130 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 133 |
| 14:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 131 |
| 16:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 133 |
| 18:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 134 |
| 20:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 134 |
| 22:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 137 |
| 24:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 137 |
| 26:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 138 |
| 28:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 139 |
| 30:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 141 |
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Workout Graph
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