Scott Burrow 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 124 |
September 20, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 106 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 98 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 110 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 110 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 107 |
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Workout Graph
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