Scott Burrow v12:00/1:30r...3 row
7,521m
Meters
36:00.0
Time
2:23.5
Pace
425
Calories
131
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 125 |
September 20, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,521m | 2:23.5 | 118 | 706 | 20 | 131 | |
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 21 | 125 | |
| r: 1:30 | 20m | ||||||
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 20 | 132 | |
| r: 1:30 | 12m | ||||||
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 20 | 138 | |
| r32m |
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Workout Graph
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