Scott Burrow 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
40
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
September 27, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 107 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 99 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 112 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 112 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 107 |
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Workout Graph
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