Scott Burrow v10:00/1:00r...3 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
130
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
September 27, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 20 | 130 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 126 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 133 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 132 | |
| r31m |
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Workout Graph
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