Scott Burrow 4:00 row
748m
Meters
4:00.0
Time
2:40.4
Pace
38
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
September 29, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 19 | 97 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 86 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 98 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 104 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 100 |
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Workout Graph
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