Scott Burrow v6:00/0:54r...6 row
7,549m
Meters
36:00.0
Time
2:23.0
Pace
423
Calories
130
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 7,615m |
| Overall Time | 40:59.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 127 |
September 29, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,549m | 2:23.0 | 120 | 711 | 19 | 130 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 118 | |
| r: 0:54 | 14m | ||||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 122 | |
| r: 1:04 | 20m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 129 | |
| r: 0:58 | 9m | ||||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 137 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 140 | |
| r: 1:01 | 11m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 134 | |
| r66m |
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Workout Graph
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