Scott Burrow v15:00/3:00r...2 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 128 |
September 30, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 19 | |
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 19 | |
| r: 3:00 | 10m | |||||
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 20 | |
| r10m |
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Workout Graph
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